Sunday, October 21, 2007

easy way to cook veg

use a microwave container
put a little water
put cut veg in container
cover with lid
cook in microwave oven

stream in steamer
or plain boil

heat a wok to hot
add oil, olive oil or butter
your herbs,(garlic etc...)
add stock or water
thicken with conflour(mix with water)
pour on veg
or
stir fry in wok
that is it .... easy and healthy
favourite sauce or herbs