Quick cooking - Reducing cooking time, Vegetable cooking

Reduces the cooking time for vegetable.

The microwave oven is a perfect short cut equipment for fast cooking.


Vegetables Cooking

Cover and cook in the microwave until blanched.
Remove the vegetable from microwave.
In the meantime heat a frying pan until hot, add olive oil, chopped or clashed garlic.
As the garlic begin to turn brown, pour the dried blanched vegetable into the pan and saute'.
Ready when the vegetable is well tossed with olive oil.
Vegetable is ready to be served.

Don't forget to season your vegetable

I do not add salt to my cooking. Salt is bad for the body.


Enjoy your meal.

Preparing tasty meat, chicken, or fish dishes

Preparing tasty meal

Portion the meat, chicken, or seafood.
Put the meat in a plastic bag.
Add olive oil so that your meat will not dry up when cooked.
When olive oil is added to the meat or seafood items, the items stay fresh in the fridge for a long time without losing the freshness.
Sprinkle herbs,salt, pepper, your favorite ingredients you used for cooking.
Marinate long enough so the marinate favor get into the meat.
Move the meat in the bag to allow a proper marinating.

Heat up your wok, or frying pan or grill.
Pour olive oil into the frying pan.
Coat the meat with flour and shake the meat so the the meat is lightly coated with flour.

Gently place the meat into the hot wok, seal the meat and low the heat, the meat will be juicy when done.

Enjoy your meal.

Washing the Leaf vegetables

Washing the Leaf vegetables

Washing the Leaves may sound like a easy job.
Break the leaf from the stem. All the leaves.
Turn on the tap and run the fingers over a leaf at one time to remove the soil.
Then break the leaf into cooking size.

Put all the prepared leaves in basin, now fill the basin and wash a second time, a third time if you like. Now dry the leaves.

The dried leaves are ready to be cooked


Enjoy your meal.