How much meat must we take a day?

We need food to live a normal life. 100grams of meat is enough. Eat more vegetables at least 2 types, bigger serving of vegetables, and small serve of starch ( rice, potatoes, pasta) And 2 types of fruits.

Meat and fish in the frezer ( organised you freezer)

Working woman may be happier if there is enough raw meat and fishes in the freezer. Cut
the meat to suit your method of cooking. Buy 5 kg for each meat item packed into individual portion and store neatly in tray or plastic container. Good to have a freezer, ice cream freezer at home. Have beef, pork, chicken, fish, seafood, packed and thaw in the micro wave oven when needed.