Seafood chowder
Prepare a fish stock, if you don't have bone use ikan bilis, or ikan bilis booster seasoning. Bring to the boil, cool the stock a little. Mix water with flour and pass through a sieve. Whisk the stock and pour the flour and water mixture until you get the consistency of the soup. Add tomato chunks and potatoes chunks. Before serve add cream and diced seafood;-cooked prawn, seafood stick, diced cooked fish.
Boneless chicken marinated with yoghurt and herbs
Marinate boneless chicken with yoghurt,olive oil,soy sauce, herbs, and allow it to sit in the chiller over night. Cook the chicken in the foil bag.
OR
Fish fillet seasoned with chinese wine, herbs
Olive oil,lemon juice, and spring onion. Cook the fish in a foil folded bag.
Fruits salad
Fresh fruits in season marinated in their own juice.
Tea or coffee.
And
A packet or glass of drink.
Wednesday, March 5, 2008
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