Western food

Shallow fry or pan fry food

Use a saute' pan or shallow pan
Heat up the pan,turn the flame to high.
Put a little olive oil into the pan.
Place the steak or chops in the pan.
Seal both sides of the meat and turn the flame to low. Cook both sides.
Continue cooking until the meat is done.
Remove the meat, put in a plate, use a kitchen paper to remove the oil.
Pour away access fats in the pan.
Add slice onion, garlic, herbs in low heat and slowly cook it.
Now pour some wine or blandy and the favour in the pan will be in the sauce.
Turn the flame to high to reduce the wine.
Pour in the cooking cream and reduce until it's thick.
Add a few pinch of salt to taste.
Put the meat back into the pan, shake the pan and turn the meat over.
Now you can serve it, Nice try, enjoy your meal......