To Prepare food, your guest said was good.

You walked out after dinner, you can hear people saying the food were so, so. Why were
the food so, so only. Most people go for taste, and we call it the local taste buds. Those cooks that are not sensitive to the guests taste bud shouldn't cooked. Simple I know what the local liked and disliked, and I just do that, Good on me, I knew my job.

How much meat must we take a day?

We need food to live a normal life. 100grams of meat is enough. Eat more vegetables at least 2 types, bigger serving of vegetables, and small serve of starch ( rice, potatoes, pasta) And 2 types of fruits.

Meat and fish in the frezer ( organised you freezer)

Working woman may be happier if there is enough raw meat and fishes in the freezer. Cut
the meat to suit your method of cooking. Buy 5 kg for each meat item packed into individual portion and store neatly in tray or plastic container. Good to have a freezer, ice cream freezer at home. Have beef, pork, chicken, fish, seafood, packed and thaw in the micro wave oven when needed.

3 courses dinner

Seafood chowder
Prepare a fish stock, if you don't have bone use ikan bilis, or ikan bilis booster seasoning. Bring to the boil, cool the stock a little. Mix water with flour and pass through a sieve. Whisk the stock and pour the flour and water mixture until you get the consistency of the soup. Add tomato chunks and potatoes chunks. Before serve add cream and diced seafood;-cooked prawn, seafood stick, diced cooked fish.



Boneless chicken marinated with yoghurt and herbs

Marinate boneless chicken with yoghurt,olive oil,soy sauce, herbs, and allow it to sit in the chiller over night. Cook the chicken in the foil bag.


OR


Fish fillet seasoned with chinese wine, herbs

Olive oil,lemon juice, and spring onion. Cook the fish in a foil folded bag.


Fruits salad

Fresh fruits in season marinated in their own juice.


Tea or coffee.

And

A packet or glass of drink.

Use Natural seasoning

Meat favour can be enhanced by plants product, such as herbs, vegetables, roots vegetables and of course a very good stock. Meat taste better if for example you pan fry with onion, or mushroom, or chillies. Later add wine or stock and a thickening to form a sauce. Sometimes you create your own dish, sometime you don't. In fact all great dishes were created by someone.