Most offices has a microwave oven.Put all food in small plastic bags.Cut veg,meat, noodle/cooked rice/been hoon/cooked spaghatti, in plastic bags do put in different bag.
Put all the bags in the microwave and cook. A container fill 1/2 with water bring to the boil. Remove the all the food and pour into the boiling water, bring to the boil again and add seasoning to taste. Not messy!!! no long Q...Cheers.
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