Quick cooking - Reducing cooking time, Vegetable cooking

Reduces the cooking time for vegetable.

The microwave oven is a perfect short cut equipment for fast cooking.


Vegetables Cooking

Cover and cook in the microwave until blanched.
Remove the vegetable from microwave.
In the meantime heat a frying pan until hot, add olive oil, chopped or clashed garlic.
As the garlic begin to turn brown, pour the dried blanched vegetable into the pan and saute'.
Ready when the vegetable is well tossed with olive oil.
Vegetable is ready to be served.

Don't forget to season your vegetable

I do not add salt to my cooking. Salt is bad for the body.


Enjoy your meal.